Costa Rica Yoga and YOU!

Nosara, Costa Rica


Freedom Journey Yoga Retreats presents this fun-filled week of yoga with Sabré Page in Nosara, Costa Rica. We’ll be retreating at the amazingly beautiful Blue Spirit, enjoying delicious meals and the lushness of indigenous landscaping, creating a sanctuary for our group. We will enjoy yoga in the mornings and most late afternoons, exploring our own body rhythms, through the combination of both movement, and stillness, breath, and our presence with the elements of nature surrounding us…both ocean and jungle rhythms. We will be treated to a Longevity speech session, Qi Gong, sunset dinner at a neighboring beach and free time to walk and swim at the expansive Playa Guiones, above which Blue Spirit sits.

Retreat goers will have the opportunity to explore the surrounding area through your choice of the wide variety of excursions offered. Look forward to the amazing co-creation of community through the retreat experience, and to BEing immersed in beauty!


What’s included:

  • 7 nights stay at Blue Spirit
  • 3 Healthy, delicious meals per day
  • Sunset meal on neighboring beach plus cost of ride to and from restaurant
  • Shuttle into “town” one day
  • Yoga with Sabré (most days two sessions totaling 4 hours)
  • A talk on Longevity by the founder of Blue Spirit
  • A session of Qi Gong
  • Personal time to explore, walk the beach, swim and relax

What’s not included:

  • Flight
  • Shuttle to and from Blue Spirit
  • Gratuities
  • Alcoholic beverages (though these are available)
  • Optional excursions
  • Optional group acupuncture session with Mitra


Optional Excursions

There is so much you can enjoy near the Costa Rica yoga retreat when you are not in your yoga or meditation class. Whether you stay on the premises for a free Salsa dance class, lounge at the saltwater infinity pool, or participate in a fire ritual on the beach in the evening, there are fabulous activities for guests who like to venture further! Once you arrive at Blue Spirit Costa Rica, the front desk staff is more than happy to assist you in booking your preferred excursions.

Ziplining (Canopy) Tour

Experience the longest, most exhilarating and longest canopy tour in the world in the unequaled beauty of a Costa Rica forest wilderness. Traversing majestic mountain ridges and valleys, soaring high above multiple ravines, with breathtaking vistas of rivers, waterfalls and the Pacific Ocean. Suitable for nature lovers, adventurers, families, and all who wish to experience the ultimate canopy tour adventure.

Horseback Riding

Get close to nature and enjoy a morning or romantic sunset ride along Guiones and Garza beach. All horses of “Mis Amores” stable are well trained, healthy, young, and great for riders of any experience level.

Surf Lessons

Guiones beach is famous for its safe and exceptional surfing conditions. The super friendly native instructors are experts in helping beginners and advanced alike to experience the utmost joy of riding the waves. Board rental is also available.

River Kayak Expeditions

A naturalist’s dream, this adventure is flanked with lush green foliage, loaded with birds (up to 30 different species), and an occasional crocodile, all along the rivers with tropical scenery. The Jungle Rivers of the Nosara area and nature photo opportunities will boggle your mind.

Birdwatching Boat Tour

Mangroves more than 200 years old with a mystical atmosphere, different kinds of colorful birds hunting and nesting, monkeys, crocodiles and tiny baby crocs swimming or resting on the sandbank. See the amazing wildlife of the Rio Nosara and Rio Montana (8 miles) with Leroy on a soundless electric powered boat. The silence on the river will be interrupted only by the mysterious noises of the nature.

Stand Up Paddle Surf

This emerging global sport is like walking on water. Unlike surfing, Stand Up Paddle Surf is very easy to learn, but provides a good core workout. Within one hour the instructor will make you feel comfortable on your board and you’ll enjoy being out on the ocean!

Waterfall Hike

This tour begins with a 45-minute hike that involves crossing a creek a half dozen times, traversing a cattle farm and weaving through a primary canopy of tropical dry forest. Stop along the way to discover the sights, sound and smell of everything around you before discovering a series of brilliant swimming holes and small waterfalls, each cascading from one to another.

River Safari

Starting from the “boca” (river mouth) you will glide in our boat alongside the gorgeous wildlife of two complete different river:

The Rio Nosara is a wide open river with a great variety of flora and fauna such as many different and colorful bird species like herons, kingfisher, parrots, roseate spoonbill, trogons, motmot and many other plus crocodiles, iguanas, basilisk, monkeys, squirrels, crabs, butterflies, spiders, and last, but not least, a great abundance of plants like Guanacaste, Ceiba, beach hibiscus, rain tree, and coral shower tree.

River Stand Up Paddle

Explore the offshore reefs and vibrant marine life of Punta Guiones as you learn to stand up paddle.

There is a reason this is our most popular tour – paddle, find out why. Our step-specific instruction makes the SUP touring session accessible for everyone. For seasoned paddle surfers and those who are a bit more comfortable in the water and think they’d like to learn, we can always tweak our instruction to ensure you’ll be up and riding on the wave that never ends. 


Blue Spirit Costa Rica Retreat 2016

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 Blue Spirit Costa Rica Retreat 2015

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